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Wed, Sep 13


Online Course

Mindful at Work

Wondering what all the hype about mindfulness for performance and stress relief is all about? Then this introductory course is for you. Click for more course information.

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Mindful at Work
Mindful at Work

Time & Location

Sep 13, 2023, 7:00 p.m. – Sep 27, 2023, 7:00 p.m.

Online Course

About the event

Join us for an introductory look at mindfulness in the workplace.

This is a 3 session course running from 7-8:30pm on Wednesday evenings: September 13, 20, and 27. Join us for engaging and supportive group zoom sessions.

Agenda includes:

  • The science behind mindfulness
  • Benefits of mindfulness
  • Try different types of mindfulness practices
  • Applying mindfulness in the workplace
  • Resources to take with you to further your practice

*This course may be covered by some medical benefit plans. Receipts for reimbursement will be provided at the end of the course. Please conatct your benefit plan for confirmation of eligiability.


  • Registration

    +$3.75 service fee
    Sale ended



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