New ADHD Diagnosis Support & Readiness for Change

New adult ADHD diagnosis? In the frustrating process of being diagnosed? Then this session is for you!

This is a small group (max 10) education and support session for people newly diagnosed (or soon to be diagnosed) with adult ADHD. We are a warm, welcoming, non-judgemental, safe group.

Topics include:

• The basic features of ADHD
• The effects on daily life and relationship
• The connection between ADHD and self-esteem
• Basic medication questions answered
• Understanding the feelings associated with an adult ADHD diagnosis
• Plans for where to go from here: planning and organizing, emotional regulation, social skills and relationships