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Wed, Jun 14

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Online Course

Stress & Burnout Survival Guide

Feeling stressed or burnt out at work? Then this class is for you! Click for more course information.

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Stress & Burnout Survival Guide
Stress & Burnout Survival Guide

Time & Location

Jun 14, 2023, 7:00 p.m. – Jun 28, 2023, 7:00 p.m.

Online Course

About the event

Learn strategies for dealing with workplace stress and burnout from the comfort of your home or office. This course is taught by a registered social worker and psychotherapist with over 20 years experience as a senior business leader.

This is a 3-session course running from 7-8:30pm on Wednesday evenings: June 14, 21, and 28. Join us for engaging and supportive group zoom sessions.

Agenda:

What is stress and burnout?

Take the stress & burnout quiz

Understanding what keeps stress and burnout going

In the moment urgent stress relief strategies

How to reclaim balance 

*This course may be covered by some medical benefit plans. Receipts for reimbursement will be provided at the end of the course. Please contact your benefit plan for confirmation of eligibility. 

Tickets

  • Course Registration

    $150.00
    +$3.75 service fee

Total

$0.00

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