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Finding Peace Through Curiosity
I was reading a tiny little book by a Buddhist nun named Pema Chödrön the other day (really—it’s tiny, about 2 inches by 3 inches—called...


When the News is Worrying: Finding Stability in Uncertain Times
Recent economic uncertainty and trade tensions have left many people feeling uneasy about job security and financial stability. If you're...


Social Anxiety at Work
Because we can't know how confident others are feeling inside we will often assume that we are alone in our feelings in the workplace....

ADHD in the workplace - to disclose or not to disclose
The decision to disclose an ADHD diagnosis in the workplace or not is a complicated and tricky one. Once the cat's out of the bag it will...


Banish Imposter Syndrome! (video)
This video contains 5 things you can do to relieve the troubling feelings associated with imposter syndrome.

Did you know that 70% of us experience IMPOSTER SYNDROME?!
Yes! Studies show that 70% of us will experience imposter syndrome in our life time. You're not alone! "Imposter syndrome" was first...

Take a Quick Stress Break
Ever have one of those eye-of-the-hurricane type days? Where the whirl wind of life and responsibilities swirl around you - you're not...
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