Reflections on mental health, work, and living a meaningful life

You’ve likely noticed your mood lift after a walk in nature. Most people I talk to list going for a walk as one of the first items on their self-care lists. There might be more to the magic of walks than just a change in scenery. Scientists have been studying what happens to our brains and bodies when we spend time in forests - and the results are surprisingly powerful. This simple practice, originating in Japan and known as shinrin-yoku or forest bathing, has become one of

Perimenopause is a natural transition in which hormone levels begin to shift out of the reproductive phase. This stage can last for years...

In a world flooded with podcasts, books, and TikTok gurus promising a better version of you, it’s easy to feel like you’re falling behind...

Losing a job — whether it comes suddenly through layoffs or slowly through burnout or career dissatisfaction — can be one of the most...

Workplace bullying doesn’t always look the way we expect. It’s not always loud, obvious, or coming from a manager. In fact, it often...

I was reading a tiny little book by a Buddhist nun named Pema Chödrön the other day (really—it’s tiny, about 2 inches by 3 inches—called...

Recent economic uncertainty and trade tensions have left many people feeling uneasy about job security and financial stability. If you're...

Because we can't know how confident others are feeling inside we will often assume that we are alone in our feelings in the workplace....

The decision to disclose an ADHD diagnosis in the workplace or not is a complicated and tricky one. Once the cat's out of the bag it will...

This video contains 5 things you can do to relieve the troubling feelings associated with imposter syndrome.

Yes! Studies show that 70% of us will experience imposter syndrome in our life time. You're not alone! "Imposter syndrome" was first...

Ever have one of those eye-of-the-hurricane type days? Where the whirl wind of life and responsibilities swirl around you - you're not...