ADHD doesn’t end after childhood—and for many adults, it quietly shapes everyday life in frustrating ways. You may be bright and capable, yet still struggle with procrastination, distraction, emotional overload, or feeling constantly behind. It can impact your work, your relationships, your confidence, and your sense of control.

 

If you’re tired of trying harder and still feeling stuck, therapy can help you take a new approach—one rooted in compassion, strategy, and neuroscience.

 

Common ADHD-related concerns include:

• Time management and chronic lateness

• Planning, organizing, and prioritizing tasks

• Procrastination and difficulty getting started

• Emotional reactivity, frustration, or overwhelm

• Low self-esteem and self-criticism

• Stress, anxiety, and burnout

• Work performance and career challenges

• Relationship and communication difficulties

• Trouble relaxing or “turning off”

• Shame or self-doubt from past experiences

 

ADHD responds well to personalized support. Together we’ll explore tools and strategies that work with your brain—not against it—to help you feel more focused, calm, and in charge of your day.