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Workplace Challenges

Work can be deeply fulfilling—but it can also be a major source of stress, anxiety, and exhaustion. I offer discreet, practical, and effective support so you can navigate the pressures of professional life with more clarity, calm, and confidence.

Whether you're a leader, a new professional, on stress leave, or simply feeling stuck in your career, therapy can offer a space to think clearly, process challenges, and find a path forward.

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Together, we can work on:

  • Managing stress and preventing burnout

  • Reducing anxiety and overwhelm

  • Tackling imposter syndrome

  • Navigating interpersonal or team dynamics

  • Improving focus and performance

  • Clarifying goals and solving problems

  • Exploring strategies for difficult inter-personal issues

  • Finding better work-life balance

  • Getting unstuck in your career

  • Processing job loss or transition

  • Making the most of your time on stress leave—or preparing to return​​

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You don’t have to do it all alone—and you don’t have to wait until things fall apart.

Paterson Wellness

2904 South Sheridan Way, Suite 100,

Oakville, Ontario, L6J 7L7

(289) 272-8391

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Get in Touch!

LGBTQ+ ally

If you are in crisis call 911, go to your local emergency department, or contact 9-8-8 Suicide Crisis Help Line

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Need free legal advice?

Contact Pro Bono Ontario at 1-855-255-7256

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Judith is a proud member of Open Path Psychotherapy Collective - providing mental health care to those in financial need

 

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