Workplace Challenges
Work can be deeply fulfilling—but it can also be a major source of stress, anxiety, and exhaustion. I offer discreet, practical, and effective support so you can navigate the pressures of professional life with more clarity, calm, and confidence.
Whether you're a leader, a new professional, on stress leave, or simply feeling stuck in your career, therapy can offer a space to think clearly, process challenges, and find a path forward.
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Together, we can work on:
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Managing stress and preventing burnout
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Reducing anxiety and overwhelm
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Tackling imposter syndrome
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Navigating interpersonal or team dynamics
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Improving focus and performance
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Clarifying goals and solving problems
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Exploring strategies for difficult inter-personal issues
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Finding better work-life balance
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Getting unstuck in your career
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Processing job loss or transition
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Making the most of your time on stress leave—or preparing to return​​

You don’t have to do it all alone—and you don’t have to wait until things fall apart.
