When starting psychotherapy, you might wonder what to expect. While some people differentiate between counseling and psychotherapy - seeing counseling as shorter term with specific guidance and psychotherapy as a deeper, more insightful exploration - the reality is that sessions are collaborative and tailored to your needs using the best from various approaches. Our work together will blend supportive conversation with specific, effective tools to help you achieve your goals. Your first session is a welcoming conversation where we'll explore what brought you to seek support and your hopes for our work together. There's no need to prepare any specific information beforehand. Just come as you are, and we'll have a meaningful conversation.

Yes, absolutely. While I specialize in workplace wellness and adult ADHD, my experience covers a wide range of mental health concerns and life challenges. It's often difficult to separate different areas of our lives, so we typically address life as a whole. I'm here to discuss any life or mental health concerns you may have. If a particular challenge would be better addressed by another professional, I'll assist you in finding the right person. Please feel free to get in touch.

It depends :) This is a very personal decision. Generally, when people are feeling unwell, on leave from work, or dealing with acute performance or life issues, meeting weekly is advisable. For less urgent concerns, many find that meeting bi-weekly is best, allowing time between sessions to reflect and experiment with new strategies. Over time, many reduce the frequency to monthly check-ins for accountability, and eventually, they apply their new skills and perspectives independently.

I use a combination of client-focused, collaborative, solution-oriented approaches to design a therapeutic journey that not only addresses your issues but also helps you build psychological flexibility, discover your passions, and create a more fulfilling and vibrant life. Cognitive Behaviour Therapy Cognitive Behaviour Therapy (CBT) is a highly effective, structured approach to treating mental health issues by focusing on changing negative thought patterns and behaviors. It helps individuals develop healthier ways of thinking and coping, leading to improved emotional well-being and resilience in dealing with life's challenges. Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a powerful approach that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty about them. By focusing on mindfulness and committed action, ACT encourages living a life aligned with one's values, promoting psychological flexibility and greater well-being. Click here to view a brief introduction to ACT.(https://youtu.be/OV15x8LvwAQ?si=N3e50iKfMS1lEhZp) Solution-Focused Brief Therapy Solution-Focused Brief Therapy (SFBT) is a practical and goal-oriented approach to therapy that emphasizes finding solutions rather than focusing on problems. It helps individuals identify their strengths and resources to achieve specific goals and make positive changes in a relatively short amount of time. Positive Psychology Positive psychology focuses on amplifying your strengths, enhancing your well-being, and cultivating a life filled with meaning and joy. Positive psychology emphasizes your strengths and leverages them to overcome challenges. ADHD Coaching ADHD coaching utilizes evidence-based strategies to address common ADHD challenges such as time management, organization, procrastination, and goal-setting. These approaches also tackle related psychological issues like anxiety, low self-esteem, and depression. Through tailored techniques, individuals learn to break down tasks into manageable steps, develop routines that align with their unique needs, and leverage their strengths to improve focus and productivity. The coaching process provides specific, personalized strategies to help manage ADHD symptoms effectively and enhance overall well-being.

No, a formal diagnosis is not required. The tools and strategies we will explore are effective for adults living with ADHD, but they also benefit anyone facing challenges with planning, organization, procrastination, overwhelm, low self-esteem, and emotional reactivity. We can work successfully together whether you are officially diagnosed, self-diagnosed, treated with medication, or not.

While I don't conduct official ADHD assessments or prescribe medication, we can explore common ADHD features and support strategies together. If our discussions lead you to consider an official diagnosis or medical treatment, I will be happy to refer you to the appropriate ADHD professional.

Sessions are priced at $180 for a 50-minute session, and they are tax exempt. While counseling and psychotherapy are not covered by OHIP, they are typically covered by most medical insurance plans. Additionally, you can declare fees as a medical expense on your income taxes.

Yes, I have a limited number of sliding scale spots available to ensure access to mental health therapy for those who may not be able to afford the full fee. These spots are administered through an organization called The Open Path Collective. If you require a sliding scale spot, please let me know and I will provide you with further details.