
Support for
the Challenges of Work,
the Pressures of Life,
and the Weight of Inner Struggles
Whether you’re facing stress, burnout, workplace challenges, or the daily overwhelm of ADHD, you don’t have to do it alone. I’m a registered social worker and psychotherapist
with a background in business leadership and advanced training in adult ADHD. I help professionals across Ontario find clarity, confidence, and calm—online and in-person in Oakville.
Support for Mental Wellness
Even when life looks “fine” from the outside, it can feel overwhelming on the inside. You may be juggling responsibilities, relationships, and expectations—yet still feel anxious, disconnected, or unsure of yourself. Therapy can be a place to slow down, sort through the noise, and reconnect with what really matters to you.
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Learn more...​​​

Workplace Challenges
Work can be deeply fulfilling—but it can also be a major source of stress, anxiety, and exhaustion. I offer discreet, practical, and effective support so you can navigate the pressures of professional life with more clarity, calm, and confidence.
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Adult ADHD Strategies
ADHD doesn’t end after childhood—and for many adults, it quietly shapes everyday life in frustrating ways. You may be bright and capable, yet still struggle with procrastination, distraction, emotional overload, or feeling constantly behind. It can impact your work, your relationships, your confidence, and your sense of control.
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Judith Paterson
Registered Social Worker, Psychotherapist
Welcome! I’m Judith Paterson, a registered social worker and psychotherapist dedicated to helping people find more balance, confidence, and calm in their lives.
My professional journey has been a unique one. After many years as a business leader, I shifted into the world of mental wellness, driven by a deep desire to support others through both personal and professional challenges.
I often work with folks navigating workplace issues or adult ADHD, but that’s just part of the picture. I’m here for anyone feeling stuck, overwhelmed, or unsure of their next step—whether it’s in work, relationships, or life in general. I bring a mix of practical tools, real-world insight, and a warm, light-hearted approach to help people create meaningful change.
In our sessions, I draw from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and structured problem-solving. My goal is to help ease the struggle and create more space for meaning, fulfillment, and the things that matter most to you.
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The first consultation
is free

Covered by most medical
insurance plans

Convenient on-line and
in-person sessions

Evening and weekend
appointments available
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I'm new to counselling and psychotherapy, what should I expect?When starting psychotherapy, you might wonder what to expect. While some people differentiate between counseling and psychotherapy - seeing counseling as shorter term with specific guidance and psychotherapy as a deeper, more insightful exploration - the reality is that sessions are collaborative and tailored to your needs using the best from various approaches. Our work together will blend supportive conversation with specific, effective tools to help you achieve your goals. Your first session is a welcoming conversation where we'll explore what brought you to seek support and your hopes for our work together. There's no need to prepare any specific information beforehand. Just come as you are, and we'll have a meaningful conversation.
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I have concerns other than just workplace issues, can we talk about that also?Yes, absolutely. While I specialize in workplace wellness and adult ADHD, my experience covers a wide range of mental health concerns and life challenges. It's often difficult to separate different areas of our lives, so we typically address life as a whole. I'm here to discuss any life or mental health concerns you may have. If a particular challenge would be better addressed by another professional, I'll assist you in finding the right person. Please feel free to get in touch.
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How often will we meet?It depends :) This is a very personal decision. Generally, when people are feeling unwell, on leave from work, or dealing with acute performance or life issues, meeting weekly is advisable. For less urgent concerns, many find that meeting bi-weekly is best, allowing time between sessions to reflect and experiment with new strategies. Over time, many reduce the frequency to monthly check-ins for accountability, and eventually, they apply their new skills and perspectives independently.
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Can you explain the treatment modalities you use?I use a combination of client-focused, collaborative, solution-oriented approaches to design a therapeutic journey that not only addresses your issues but also helps you build psychological flexibility, discover your passions, and create a more fulfilling and vibrant life. Cognitive Behaviour Therapy Cognitive Behaviour Therapy (CBT) is a highly effective, structured approach to treating mental health issues by focusing on changing negative thought patterns and behaviors. It helps individuals develop healthier ways of thinking and coping, leading to improved emotional well-being and resilience in dealing with life's challenges. Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a powerful approach that helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty about them. By focusing on mindfulness and committed action, ACT encourages living a life aligned with one's values, promoting psychological flexibility and greater well-being. Click here to view a brief introduction to ACT. Solution-Focused Brief Therapy Solution-Focused Brief Therapy (SFBT) is a practical and goal-oriented approach to therapy that emphasizes finding solutions rather than focusing on problems. It helps individuals identify their strengths and resources to achieve specific goals and make positive changes in a relatively short amount of time. Positive Psychology Positive psychology focuses on amplifying your strengths, enhancing your well-being, and cultivating a life filled with meaning and joy. Positive psychology emphasizes your strengths and leverages them to overcome challenges. ADHD Coaching ADHD coaching utilizes evidence-based strategies to address common ADHD challenges such as time management, organization, procrastination, and goal-setting. These approaches also tackle related psychological issues like anxiety, low self-esteem, and depression. Through tailored techniques, individuals learn to break down tasks into manageable steps, develop routines that align with their unique needs, and leverage their strengths to improve focus and productivity. The coaching process provides specific, personalized strategies to help manage ADHD symptoms effectively and enhance overall well-being.
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Do I need a formal diagnosis to explore ADHD solutions?No, a formal diagnosis is not required. The tools and strategies we will explore are effective for adults living with ADHD, but they also benefit anyone facing challenges with planning, organization, procrastination, overwhelm, low self-esteem, and emotional reactivity. We can work successfully together whether you are officially diagnosed, self-diagnosed, treated with medication, or not.
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Do you complete ADHD assessments or prescribe medication?While I don't conduct official ADHD assessments or prescribe medication, we can explore common ADHD features and support strategies together. If our discussions lead you to consider an official diagnosis or medical treatment, I will be happy to refer you to the appropriate ADHD professional.
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How much do sessions cost?Sessions are priced at $180 for a 50-minute session, and they are tax exempt. While counseling and psychotherapy are not covered by OHIP, they are typically covered by most medical insurance plans. Additionally, you can declare fees as a medical expense on your income taxes.
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Do you offer a sliding fee scale?Yes, I have a limited number of sliding scale spots available to ensure access to mental health therapy for those who may not be able to afford the full fee. These spots are administered through an organization called The Open Path Collective. If you require a sliding scale spot, please let me know and I will provide you with further details.
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